/* ============================================================
   Fysiotherapie Mieke Karman — Hoofdstylesheet
   Modern, fris, simpel
   ============================================================ */

/* --- Google Fonts via @import (fallback) --- */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600&family=Inter:wght@300;400;500;600&display=swap');

/* --- CSS Custom Properties --- */
:root {
  --green:        #0F80BB;
  --green-light:  #E6F3FA;
  --green-dark:   #075E8A;
  --sand:         #C8A882;
  --text:         #1A2A3A;
  --text-muted:   #5A7085;
  --white:        #FFFFFF;
  --surface:      #F5F9FC;
  --border:       #D6E8F2;

  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body:    'Inter', system-ui, sans-serif;

  --radius:       8px;
  --radius-lg:    16px;
  --shadow-sm:    0 1px 3px rgba(0,0,0,.08);
  --shadow-md:    0 4px 16px rgba(0,0,0,.10);
  --transition:   .2s ease;

  --max-width:    1100px;
  --header-h:     72px;
}

/* --- Reset --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--green); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--green-dark); }
ul { list-style: none; }

/* --- Base --- */
body {
  font-family: var(--font-body);
  color: var(--text);
  background: var(--white);
  line-height: 1.75;
}

/* --- Typography --- */
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--text);
}
h1 { font-size: clamp(2rem, 4vw, 2.75rem); font-weight: 600; }
h2 { font-size: clamp(1.5rem, 3vw, 2.1rem); font-weight: 600; }
h3 { font-size: 1.35rem; font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }

p { margin-bottom: 1.1rem; }
p:last-child { margin-bottom: 0; }

ul.content-list {
  list-style: disc;
  padding-left: 1.4rem;
  margin-bottom: 1.1rem;
}
ul.content-list li { margin-bottom: .35rem; }

blockquote {
  border-left: 4px solid var(--green);
  padding: 1rem 1.5rem;
  margin: 1.5rem 0;
  background: var(--green-light);
  border-radius: 0 var(--radius) var(--radius) 0;
}
blockquote h3 { font-size: 1.15rem; color: var(--green-dark); margin-bottom: .25rem; }
blockquote small { color: var(--text-muted); font-size: .85rem; }

/* --- Layout Helpers --- */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section { padding: 72px 0; }
.section--surface { background: var(--surface); }

/* ============================================================
   HEADER / NAVIGATION
   ============================================================ */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: var(--header-h);
  background: var(--white);
  box-shadow: var(--shadow-sm);
  z-index: 200;
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* Logo */
.nav-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}
.nav-logo-img {
  width: auto;
  height: 42px;
  object-fit: contain;
  display: block;
}
.nav-logo-name {
  font-family: var(--font-heading);
  font-size: 1.55rem;
  font-weight: 600;
  color: var(--text);
  line-height: 1.2;
}
.nav-logo-sub {
  font-size: .92rem;
  color: var(--text-muted);
  font-family: var(--font-body);
  font-weight: 400;
  letter-spacing: .03em;
}

/* Desktop nav */
.nav-links {
  display: flex;
  align-items: center;
  gap: 4px;
}
.nav-links a {
  font-size: .93rem;
  font-weight: 500;
  color: var(--text-muted);
  padding: 8px 14px;
  border-radius: var(--radius);
  transition: background var(--transition), color var(--transition);
  white-space: nowrap;
}
.nav-links a:hover,
.nav-links a.active {
  color: var(--green);
  background: var(--green-light);
}

/* Dropdown */
.nav-dropdown {
  position: relative;
}
.nav-dropdown-toggle {
  display: flex;
  align-items: center;
  gap: 4px;
  cursor: pointer;
}
.nav-dropdown-toggle svg {
  width: 14px;
  height: 14px;
  transition: transform var(--transition);
}
.nav-dropdown:hover .nav-dropdown-toggle svg,
.nav-dropdown.open .nav-dropdown-toggle svg {
  transform: rotate(180deg);
}
.nav-dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border);
  min-width: 230px;
  padding: 8px 6px 6px;
  z-index: 300;
}
.nav-dropdown:hover .nav-dropdown-menu,
.nav-dropdown.open .nav-dropdown-menu {
  display: block;
}
.nav-dropdown-menu a {
  display: block;
  padding: 9px 14px;
  font-size: .9rem;
  border-radius: 6px;
  color: var(--text);
}
.nav-dropdown-menu a:hover {
  background: var(--green-light);
  color: var(--green);
}

/* Contact button */
.nav-cta {
  background: var(--green) !important;
  color: var(--white) !important;
  padding: 8px 20px !important;
}
.nav-cta:hover {
  background: var(--green-dark) !important;
  color: var(--white) !important;
}

/* Hamburger */
.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 8px;
  border: none;
  background: none;
  border-radius: var(--radius);
}
.nav-hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: transform var(--transition), opacity var(--transition);
}
.nav-hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity: 0; }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Mobile nav */
.nav-mobile {
  display: none;
  position: fixed;
  top: var(--header-h);
  left: 0; right: 0;
  background: var(--white);
  border-top: 1px solid var(--border);
  box-shadow: var(--shadow-md);
  padding: 12px 16px 20px;
  z-index: 199;
}
.nav-mobile.open { display: block; }
.nav-mobile a {
  display: block;
  padding: 10px 14px;
  font-size: .95rem;
  font-weight: 500;
  color: var(--text);
  border-radius: var(--radius);
  transition: background var(--transition);
}
.nav-mobile a:hover { background: var(--green-light); color: var(--green); }
.nav-mobile .nav-mobile-group { margin-top: 4px; }
.nav-mobile .nav-mobile-label {
  font-size: .8rem;
  font-weight: 600;
  color: var(--text-muted);
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: 10px 14px 4px;
  display: block;
}
.nav-mobile .nav-mobile-sub a {
  padding-left: 24px;
  font-size: .9rem;
  color: var(--text-muted);
}

/* ============================================================
   HERO (Home page)
   ============================================================ */
.hero {
  padding: 90px 24px 80px;
  text-align: center;
  background: linear-gradient(150deg, var(--green-light) 0%, #EDF5FB 50%, var(--surface) 100%);
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: -40px; right: -80px;
  width: 400px; height: 400px;
  background: radial-gradient(circle, rgba(15,128,187,.10) 0%, transparent 70%);
  pointer-events: none;
}
.hero-tag {
  display: inline-block;
  font-size: .85rem;
  font-weight: 600;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--green);
  background: var(--green-light);
  border: 1px solid rgba(91,142,125,.4);
  padding: 7px 18px;
  border-radius: 999px;
  margin-bottom: 24px;
  box-shadow: 0 2px 8px rgba(91,142,125,.15);
}
.hero h1 {
  max-width: 640px;
  margin: 0 auto 16px;
  color: var(--text);
}
.hero h1 em {
  font-style: normal;
  color: var(--green);
}
.hero-lead {
  max-width: 560px;
  margin: 0 auto 36px;
  color: var(--text-muted);
  font-size: 1.1rem;
}
.hero-actions {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ============================================================
   BUTTONS
   ============================================================ */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 28px;
  border-radius: var(--radius);
  font-weight: 600;
  font-size: .95rem;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
  text-decoration: none;
}
.btn-primary {
  background: var(--green);
  color: var(--white);
}
.btn-primary:hover {
  background: var(--green-dark);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(91,142,125,.3);
}
.btn-outline {
  background: transparent;
  color: var(--green);
  border: 2px solid var(--green);
}
.btn-outline:hover {
  background: var(--green-light);
  color: var(--green-dark);
}

/* ============================================================
   SERVICE CARDS (Home & Therapieën)
   ============================================================ */
.services-intro {
  text-align: center;
  max-width: 560px;
  margin: 0 auto 48px;
}
.services-intro h2 { margin-bottom: 12px; }
.services-intro p { color: var(--text-muted); }

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
  gap: 20px;
}

.service-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 28px;
  transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
  text-decoration: none;
  color: inherit;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.service-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--green);
  color: inherit;
}
.service-card-icon {
  width: 48px;
  height: 48px;
  background: var(--green-light);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 4px;
}
.service-card-icon svg {
  width: 24px;
  height: 24px;
  stroke: var(--green);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.service-card h3 {
  font-size: 1.1rem;
  color: var(--text);
  margin: 0;
}
.service-card p {
  font-size: .9rem;
  color: var(--text-muted);
  margin: 0;
  flex: 1;
}
.service-card-link {
  font-size: .87rem;
  font-weight: 600;
  color: var(--green);
  display: flex;
  align-items: center;
  gap: 4px;
  margin-top: 4px;
}

/* ============================================================
   VIDEO SECTION
   ============================================================ */
.video-section { text-align: center; }
.video-section h2 { margin-bottom: 12px; }
.video-section p { color: var(--text-muted); margin-bottom: 28px; }
.video-wrapper {
  max-width: 700px;
  margin: 0 auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  position: relative;
  padding-bottom: 56.25%;
  height: 0;
}
.video-wrapper iframe {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  border: none;
}

/* ============================================================
   PAGE HEADER (interior pages)
   ============================================================ */
.page-hero {
  background: linear-gradient(135deg, var(--green-light) 0%, var(--surface) 100%);
  padding: calc(var(--header-h) + 24px) 24px 40px;
  border-bottom: 1px solid var(--border);
}
.page-hero .container { max-width: var(--max-width); }
.breadcrumb {
  font-size: .82rem;
  color: var(--text-muted);
  margin-bottom: 12px;
}
.breadcrumb a { color: var(--text-muted); }
.breadcrumb a:hover { color: var(--green); }
.breadcrumb span { color: var(--green); }
.page-hero h1 { margin: 0; }

/* ============================================================
   CONTENT PAGE LAYOUT
   ============================================================ */
.page-content {
  padding: 56px 24px;
}
.page-content h2 { font-size: clamp(1.2rem, 2.2vw, 1.6rem); }
.page-content .container {
  max-width: var(--max-width);
}
.page-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 48px;
  align-items: start;
}

.page-main img {
  width: 100%;
  border-radius: var(--radius-lg);
  margin-bottom: 28px;
  box-shadow: var(--shadow-md);
}
.page-main h1 { margin-bottom: 20px; }
.page-main h2 { margin: 28px 0 12px; }
.page-main h3 { margin: 20px 0 8px; }
.page-main strong { color: var(--text); }

/* ============================================================
   SIDEBAR
   ============================================================ */
.page-sidebar { position: sticky; top: calc(var(--header-h) + 24px); }

.info-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 24px;
  margin-bottom: 20px;
}
.info-card h4 {
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 16px;
}
.info-row {
  display: flex;
  gap: 12px;
  margin-bottom: 14px;
}
.info-row:last-child { margin-bottom: 0; }
.info-icon {
  width: 36px;
  height: 36px;
  background: var(--green-light);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.info-icon svg {
  width: 18px;
  height: 18px;
  stroke: var(--green);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.info-label { font-size: .75rem; color: var(--text-muted); }
.info-value { font-size: .92rem; font-weight: 500; color: var(--text); }

.sidebar-nav h4 {
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 12px;
}
.sidebar-nav a {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 9px 14px;
  border-radius: var(--radius);
  font-size: .9rem;
  color: var(--text);
  transition: background var(--transition), color var(--transition);
  margin-bottom: 2px;
}
.sidebar-nav a:hover,
.sidebar-nav a.active {
  background: var(--green-light);
  color: var(--green);
}
.sidebar-nav a svg {
  width: 14px;
  height: 14px;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  opacity: .5;
}

/* ============================================================
   CONTACT PAGE
   ============================================================ */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 48px;
  align-items: start;
}

/* ============================================================
   TRUST STRIP (Home page)
   ============================================================ */
.trust-strip {
  background: var(--green);
  padding: 40px 24px;
  color: white;
}
.trust-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  gap: 40px;
  flex-wrap: wrap;
  justify-content: center;
  text-align: center;
}
.trust-item {}
.trust-item strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 600;
  line-height: 1;
  margin-bottom: 4px;
}
.trust-item span {
  font-size: .88rem;
  opacity: .85;
}

/* ============================================================
   FOOTER
   ============================================================ */
.site-footer-min {
  text-align: center;
  padding: 20px 24px;
  border-top: 1px solid var(--border);
  font-size: .82rem;
  color: var(--text-muted);
}

.site-footer {
  background: var(--text);
  color: rgba(255,255,255,.75);
  padding: 56px 24px 32px;
}
.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255,255,255,.1);
  margin-bottom: 28px;
}
.footer-brand .nav-logo-name { color: white; }
.footer-brand .nav-logo-sub { color: rgba(255,255,255,.55); }
.footer-brand p {
  margin-top: 14px;
  font-size: .9rem;
  color: rgba(255,255,255,.6);
}
.footer-col h4 {
  font-family: var(--font-body);
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .09em;
  text-transform: uppercase;
  color: rgba(255,255,255,.45);
  margin-bottom: 14px;
}
.footer-col a {
  display: block;
  font-size: .9rem;
  color: rgba(255,255,255,.7);
  margin-bottom: 8px;
  transition: color var(--transition);
}
.footer-col a:hover { color: white; }
.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
  align-items: flex-start;
}
.footer-contact-item svg {
  width: 16px;
  height: 16px;
  stroke: var(--green);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
  flex-shrink: 0;
  margin-top: 2px;
}
.footer-contact-item span { font-size: .88rem; color: rgba(255,255,255,.7); }
.footer-bottom {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}
.footer-bottom p { font-size: .82rem; color: rgba(255,255,255,.4); }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 900px) {
  .page-layout,
  .contact-grid {
    grid-template-columns: 1fr;
  }
  .page-sidebar { position: static; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }

  .hero { padding: 60px 20px 56px; }
  .section { padding: 52px 0; }
  .services-grid { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .trust-inner { gap: 28px; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.75rem; }
  .hero-actions { flex-direction: column; align-items: center; }
  .btn { width: 100%; justify-content: center; }
}